I am currently working hard on launching full website. In the meantime I created an ebook to share ideas about how to shop and prepare healthy meals to boost immunity in special conditions during quarantine.
Soon you will find more recipes and tips on this website.Jana
It is easy to eat healthy when you can get fresh vegetables any day a week or go to your favorite restaurant. What about when you are stuck at home and the stores are not exactly filled with things you are used to?
In quarantine mode we all need to think how to prepare meals, what to buy and most importantly how to eat, so the FOOD would help keep us STRONG and HEALTHY and not the opposite.
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1. Give you ideas what to eat TO STAY HEALTHY.
2. Help you STOCK HEALTHY INGREDIENTS for the time of quarantine.
3. Inspire you how to COOK A HEALTHY MEAL when fresh vegetables are not always available.
Ebook includes healthy shopping list, cooking guide with practical tips how to prepare food to maximize nutrient content, how to get fiber and beneficial micronutrients without fresh vegetables, 8 nourishing recipes and more recipe ideas.