How to EAT to BOOST IMMUNITYin quarantine mode

It is easy to eat healthy when you can get fresh vegetables any day a week or go to your favorite restaurant. What about when you are stuck at home and the stores are not exactly filled with things you are used to?

In quarantine mode we all need to think how to prepare meals, what to buy and most importantly how to eat, so the FOOD would help keep us STRONG and HEALTHY and not the opposite.

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This ebook´s GOALS:

1. Give you ideas what to eat TO STAY HEALTHY.

2. Help you STOCK HEALTHY INGREDIENTS for the time of quarantine.

3. Inspire you how to COOK A HEALTHY MEAL when fresh vegetables are not always available.

Ebook preview

Ebook includes healthy shopping list, cooking guide with practical tips how to prepare food to maximize nutrient content, how to get fiber and beneficial micronutrients without fresh vegetables, 8 nourishing recipes and more recipe ideas.

Ebook preview
Ebook preview
Ebook preview
Ebook preview

I decided not to sell this ebook for any specific price, but your SUPPORT in form of donation would be greatly appreciated.

Thank you for your SUPPORT.Stay healthy and happy!